The article explains the concept of 'glimmers,' which are small moments of joy, and how they can positively influence one's mental health and daily experiences. It encourages readers to recognize and cherish these moments for improved well-being.

How noticing glimmers can help center your daily practice

What Are Glimmers? How Tiny Moments of Joy Can Make a Big Difference

Learn the neuroscience and spirituality behind "glimmers" and how they shift your mood instantly

What Are Glimmers? How Tiny Moments Can Help You Feel Safe and Calm

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