This month I am celebrating my 10 year Healthiversary. (Yes I just made that word up). Ten years ago , I finally started to prioritize my health. I began digging out of a very deep hole — one I had…
Why explanations of why we do something rather than nothinng linking busyness to psychological struggle are wrong.
Kevin de Bruyne recently became a high profile casualty of a knee injury. Injuries happen in football. Indeed, certain types of injuries often bask in the reflected glow of the glorious athletes who…
Boxing is one of the most difficult sports that you can do physically and mentally. Success requires total commitment. It taps into a man’s primal instinct to fight. Every time you step into the ring…
Alzheimer and sleep an unexpected relationship Nowadays Alzheimer is one of the worst diseases our society is facing with up to 40 million patients suffering Alzheimer and other types of dementia worldwide1. At first glance it could be hard to see the relationship between the growing lack of sleep in society and the increasing number of cases of Alzheimer in the last few years, but a number of studies in the last few years have started showing that maybe the... Read More Read More
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