Think back to the early 90s when television bombarded us with fitness infomercials. They sold us the idea that a simple piece of fitness equipment would give us abs in a matter of just “five minutes…

Daniel Hopper

Think back to the early 90s when television bombarded us with fitness infomercials. They sold us the ...

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

I would have been happy to get 50 people in a room. One hundred attended, and then over 300 people attended my third event. The attendees transcended LinkedIn. Over those events, I have had around 35…

I would have been happy to get 50 people in a room. One hundred attended, and then over 300 people a ...

How I Created One of the World’s Biggest Networking Events

Billions of people spend multiple hours a week scrolling through social media feeds. This article explores what is social selling and how to optimise it.

Billions of people spend multiple hours a week scrolling through social media feeds. This article ex ...

The Art of Social Selling

The more we understand the relevant theory, the better our decision-making becomes, without thinking about it.

The more we understand the relevant theory, the better our decision-making becomes, without thinking ...

Five Theories That All Marketers Should Know

A world of fake likes, bots, and celebrities endorsing products they've never used. Is influencer marketing still effective?  This blog explores influencers in 2021.

A world of fake likes, bots, and celebrities endorsing products they've never used. Is influencer ma ...

Influencers — Are We Sick of Them Yet?

The article explores the importance of warming up before exercise, detailing why it's crucial for performance and injury prevention.

Why warming up might be more important than you think

Is a Warm-Up Before Exercise Necessary?

If you’re serious about your training, should you warm up? In this article, we’ll explore everything that you need to know about warming up before exercise.

If you’re serious about your training, should you warm up? In this article, we’ll explore everything ...

Is a Warm-up Before Exercise Necessary?

The article discusses the optimal number of repetitions for different exercises, helping readers understand how to tailor their workouts based on their personal fitness goals.

Is there an ideal rep range for your training goals?

How Many Reps Should We Do For Each Exercise?

Have you ever wondered why we do a certain number of reps per exercise?  In this article, we explore how many reps we should do to maximise our results in the gym.

Have you ever wondered why we do a certain number of reps per exercise?  In this article, we explore ...

How Many Reps Should We Do for Each Exercise?

The article shares four practical lifestyle changes and strategies the author uses to reduce calorie intake and maintain a healthy weight. These include mindful eating, portion control, and incorporating more vegetables into meals.

Practical tips that help me stay healthy and manage weight

Four Things I Do to Reduce Calories

How do you lose body fat? By reducing your calorie intake.  In this article, I explain 4 things that I do to minimise my calorie intake and manage my weight.

How do you lose body fat? By reducing your calorie intake.  In this article, I explain 4 things that ...

This article explores ten nutritious foods that can enhance one's diet, offering benefits for overall health and well-being.

Simple ways to improve your diet for better health

10 Nutritious Foods You Should Be Eating

Most of us want to improve our health and also probably lose a little weight and/or put on some muscle.  Here are 10 nutritious foods you should be eating.

Most of us want to improve our health and also probably lose a little weight and/or put on some musc ...

10 Nutritious Foods That You Should Be Eating

I much preferred the old LinkedIn — where content had a purpose. Content had educational and value-providing intent. Can we stop with all the selfies?

I much preferred the old LinkedIn — where content had a purpose. Content had educational and value-p ...

I Like You, but I Don’t Want to See a Selfie Every Day

This article delves into the various factors that have the most significant impact on physical fitness, examining lifestyle, environment, genetics, and mental attitudes.

Exploring the pivotal factors shaping our health journey.

What Influences Our Fitness the Most?

What influences our fitness the most is not how many sets or reps we do, the exercises we choose; the supplements we take, genetics, or even how many times a week we train! It's effort.

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

How I Created One of the World’s Biggest Networking Events

The Art of Social Selling

Five Theories That All Marketers Should Know

Influencers — Are We Sick of Them Yet?

Daniel Hopper

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