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Tricia Gayle

Every decade has a list song, the kind of music that manages to capture the essence of a time. What about this one? History has never been made at a more rapid pace than this past year. We need a list song more than ever before. Will you write it?

Every decade has a list song, the kind of music that manages to capture the essence of a time. What  ...

The Unwritten Song of the Year

Lizzo is undeniably a star. Her upbeat, self-loving, body-positive anthems provide a departure from the melancholy and many times depressing song offerings on the radio. What is the secret to her current confidence and body positivity? Lizzo has mastered a critical concept that psychologists call Positive Self -Talk.

Lizzo is undeniably a star. Her upbeat, self-loving, body-positive anthems provide a departure from  ...

The Self-Talk Method Lizzo Uses To Boost Her Body Positivity

Look! A Squirrel! How to Keep Squirrels Out of Birdfeeders

Look! A Squirrel! How to Keep Squirrels Out of Birdfeeders | News Break

We welcomed a new member to the family last night. I use the term “welcomed” loosely. Somewhere around 9pm, I’m eyeing the crate, thinking about heading to bed, when in comes my human sister with…

We welcomed a new member to the family last night. I use the term “welcomed” loosely. Somewhere arou ...

Call Me Tio — A dog’s perspective on adoption.

But I confess I am an introvert and a homebody. Quite possibly venturing in social anxiety territory. Socially awkward. Socially awkward people work themselves up for situations, interviews, meeting…

Tricia Gayle

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