A stretch of warm weather in the Northeast has unleashed my inner clean freak. The problem is that chemicals are everywhere and in everything, from our water sources to our carpeting. We want to clean our houses, not add to our chemical load.

Tricia Gayle

A stretch of warm weather in the Northeast has unleashed my inner clean freak. The problem is that c ...

Ditch the Chemicals and Spring Clean Naturally

Every decade has a list song, the kind of music that manages to capture the essence of a time. What about this one? History has never been made at a more rapid pace than this past year. We need a list song more than ever before. Will you write it?

Every decade has a list song, the kind of music that manages to capture the essence of a time. What  ...

The Unwritten Song of the Year

Lizzo is undeniably a star. Her upbeat, self-loving, body-positive anthems provide a departure from the melancholy and many times depressing song offerings on the radio. What is the secret to her current confidence and body positivity? Lizzo has mastered a critical concept that psychologists call Positive Self -Talk.

Lizzo is undeniably a star. Her upbeat, self-loving, body-positive anthems provide a departure from  ...

The Self-Talk Method Lizzo Uses To Boost Her Body Positivity

Look! A Squirrel! How to Keep Squirrels Out of Birdfeeders

Look! A Squirrel! How to Keep Squirrels Out of Birdfeeders | News Break

We welcomed a new member to the family last night. I use the term “welcomed” loosely. Somewhere around 9pm, I’m eyeing the crate, thinking about heading to bed, when in comes my human sister with…

We welcomed a new member to the family last night. I use the term “welcomed” loosely. Somewhere arou ...

Call Me Tio — A dog’s perspective on adoption.

But I confess I am an introvert and a homebody. Quite possibly venturing in social anxiety territory. Socially awkward. Socially awkward people work themselves up for situations, interviews, meeting…

Tricia Gayle

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