George Ziogas

Not long ago, the opinion of experts was to “fake it until you make it,” which suggested planting a smile on your face was all that was necessary to activate happy hormones. Now, though…

Not long ago, the opinion of experts was to “fake it until you make it,” which suggested planting a  ...

Why a Fake Smile Is Bad for You (And What to Do Instead)

Is any film worth sitting through for three and a half hours in a cinema? Indeed, is any film worth an investment of $160 million? Cash-rich Netflix financed The Irishman, so the company obviously…

Is any film worth sitting through for three and a half hours in a cinema? Indeed, is any film worth  ...

I Finally Watched “The Irishman” —  Here’s Why You Should Too

One way to manage stress and encourage healthier behaviors is to keep a self-care journal. A self-care journal is a notebook where you record your thoughts, feelings, goals, dreams, and the steps…

One way to manage stress and encourage healthier behaviors is to keep a self-care journal. A self-ca ...

6 Powerful Reasons to Keep a Self-Care Journal

Putting down emotional baggage is tough. Lost love, unresolved pain, and low self-esteem gained in childhood can travel with you unless released. Learning to let go frees you as pressure lifts. Then…

Putting down emotional baggage is tough. Lost love, unresolved pain, and low self-esteem gained in c ...

Weighed Down by Heavy Emotional Baggage? How to Let Go

That depends on your political ideology. “Is Joe Biden’s Mental Acuity a Cause for Concern?” is published by George J. Ziogas.

George Ziogas

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