Diana Bernardo

The powerful benefits of meditation on your body and mind are announced everywhere, almost to the exhaustion, as if this was a magical road to a better life. Reduced stress and anxiety, increased…

The powerful benefits of meditation on your body and mind are announced everywhere, almost to the ex ...

How You Can Feel the Power of Meditation

I am European and I had never heard about this part of the continent until just a few years ago. Oh, if I knew what I was missing out on… The Southeastern area of Europe is home to the most beautiful…

I am European and I had never heard about this part of the continent until just a few years ago. Oh, ...

6 Gems of Nature in the Balkans

Life can be overwhelming. Sooner or later, we go through situations that leave us feeling stressed, anxious, worried, or unfocused. But, as the old Epictetus saying goes, “It’s not what happens to…

Life can be overwhelming. Sooner or later, we go through situations that leave us feeling stressed,  ...

Tim Ferriss: What To Do When You Feel Overwhelmed Or Unfocused

You should take risks, accept every challenge, take in as much of the world as you can. Every time you say yes to something new, you are one step closer to figuring out who you are and who you want…

You should take risks, accept every challenge, take in as much of the world as you can. Every time y ...

Why You Should Live Alone in Your 20s

Travel is such a subjective activity that travel content ends up having very different formats, depending on who creates it. Personally, I prefer to watch travel content that teaches me about new…

Diana Bernardo

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