The most important relationship we’ll ever have in our entire existence is the relationship we have with ourselves. This relationship could fall into a healthy, thriving relationship or a toxic and…

Nicole Bedford

The most important relationship we’ll ever have in our entire existence is the relationship we have  ...

5 Signs You’re Gaslighting Yourself

My parents fondly recollect that I was an ultra-independent child from day 1. They often say I was their most advanced child and I always wanted to do things on my own. While independence may have…

My parents fondly recollect that I was an ultra-independent child from day 1. They often say I was t ...

Ultra-Independence is a Trauma Response

This article provides six practical tips for maintaining a healthy relationship with a narcissist, offering insights into effective communication and emotional management strategies.

Practical strategies to navigate and improve your interactions

Six Ways to Maintain a Healthy Relationship with a Narcissist

Finding yourself in a relationship with a narcissist can be severely damaging to your mental health, self-esteem, and autonomy. Most people would advise you to steer clear of the narcissist because…

Finding yourself in a relationship with a narcissist can be severely damaging to your mental health, ...

Disclaimer: This piece does not seek to give mental health advice on medication or supplements for mental health disorders. It is purely for information and awareness. When I was diagnosed with…

Disclaimer: This piece does not seek to give mental health advice on medication or supplements for m ...

Can Poor Nutrition Negatively Impact Your Mental Health?

When it comes to mental health, it is as much of a crisis of health as any other physical ailment and requires diagnostic testing and subsequent treatment to help mitigate symptoms. Many people who…

When it comes to mental health, it is as much of a crisis of health as any other physical ailment an ...

Turns Out I’ve Been Living with Bipolar 2 Disorder

The Taliban is an Islamic theocracy and terrorist group that enacts violence and oppressive measures against women and young girls. Recently this oppressive regime took control of Afghanistan causing…

Nicole Bedford

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