The article is part of a series discussing ways to handle the emotional burden during the pandemic, focusing on personal anecdotes and self-soothing techniques.

Personal reflections on dealing with pandemic emotions.

BEARING OUR SOULS: A Crash Course in Soothing the Overwhelming Emotions of a Pandemic, Part 5

That’s how I’ve been feeling during these ongoing weeks of the social difficulties wrought by the COVID-19 pandemic. I’ve been waking up to the lie my basically hopeful self had planted way down in…

Candyce Ossefort-Russell

That’s how I’ve been feeling during these ongoing weeks of the social difficulties wrought by the CO ...

Bearing Our Souls: A Crash Course in Soothing the Overwhelming Emotions of a Pandemic — Part 5 — What the Emotions of Upheaval Are ABOUT

This article explores the concept of resilience within the context of grief, cautioning against the oversimplification of emotional recovery. The author discusses personal and societal expectations regarding resilience and their potential harms.

Understanding the impact of resilience narratives on grieving processes

Resilience: A New Grief Myth That Can Hurt You

I had a hard time sleeping last week. I jolted awake with my heart pounding two or three times every night. Lying with eyes wide open in the dark, images of resilience tapped into a deep, old trauma…

I had a hard time sleeping last week. I jolted awake with my heart pounding two or three times every ...

Resilience: A New Grief Myth That Can Hurt You - Mission.org

An article discussing effective ways to support a friend during their grieving process, dispelling myths, and offering actionable advice.

Want to Support Your Grieving Friend? 5 Truths About What Really Helps

My husband, Marty, died of a sudden illness at age 39. A virus disguised itself as a cardiac cell and lured his white blood cells into feeding on his own heart, cell by cell, until the once powerful…

My husband, Marty, died of a sudden illness at age 39. A virus disguised itself as a cardiac cell an ...

Want to Support Your Grieving Friend? 5 Truths About What REALLY Helps

This article on Medium explores the strength and transformative nature of gratitude, arguing against the notion that it is a sign of weakness. The author shares insights and personal experiences that highlight gratitude as a powerful practice for personal development.

Reflecting on the power and personal growth through gratitude.

Gratitude: It’s Not for Sissies

One of my favorite paintings hangs in my living room. It’s an abstract mix of curves, color, and shadow that swirl to form figures that appear somehow organic and anatomic. Tressa and I met through…

One of my favorite paintings hangs in my living room. It’s an abstract mix of curves, color, and sha ...

Gratitude: It’s Not For Sissies - Be unique

This article delves into the psychological aspects of fear in the context of the COVID-19 pandemic, offering insights into embracing discomfort as a means to cope effectively.

Exploring how to face fear during an unprecedented crisis

Turn Toward the Pain: A Counterintuitive Approach to the Fear of COVID-19

In the past couple of weeks I’ve had the good fortune to host Zoom meetings with several groups of therapists I consult with and teach. I’m moved to tears by the end of almost every one of these…

In the past couple of weeks I’ve had the good fortune to host Zoom meetings with several groups of t ...

Turn TOWARD the Pain: A Counterintuitive Approach to the Fear of Covid-19

The article provides strategies and insights on coping with the intense emotions brought on by the pandemic, emphasizing emotional resilience and management.

A practical guide for emotional resilience during challenging times.

Bearing Our Souls: A Crash Course in Soothing the Overwhelming Emotions of a Pandemic (Part 3)

Digression: If you’ve been reading this series, you’ll see that I’ve been crying a lot these days. I hope you can also see that the tears are for subtly different reasons every week. That’s part of…

Candyce Ossefort-Russell

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