Predictive coding and metastability add a new layer to "The Body Keeps the Score", suggesting trauma may involve a loss of the brain's flexibility.
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When these nutrients that are not available in plants become limited or poorly absorbed, subtle shifts in mental clarity, memory, attention, focus, task switching, and cognitive resilience may follow long before clinical symptoms appear. This is a chapter of Healthspan Mastery book by Dr Mehmet Yildiz.
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