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The Incompetent Heart: Why People Love to Hate You – Personal Growth – Medium

Hate is everywhere — news, social media, workplace. The worst part is not that hating others is normal; it has become socially accepted too. Emotional Incompetence drives hate, what to do about it.

The Tower

When the Walls Come Down

I Gave My Narrative An Upgrade – Women Writing Memoir – Medium

R ecently I had the pleasure of chatting with Michelle Monet about her new Medium publication Women Writing Memoir. We discussed the reasons why anyone would choose to write a memoir, I mean, it’s a…

Stretching the Mind

As athletes stretch their muscles for peak performance, your brain needs stretching to perform at its best. Let’s explore how to stretch your mind and the powerful difference it can make. How can you…

How the Neuro-Emotional Spectrum™ Framework Can Accelerate Your Learning

The Neuro-Emotional Spectrum™ framework for balancing our nervous systems, limbic systems, and cognitive systems empowered my recent books, How I Accelerated My Learning Effortlessly for a Happier Life, Healthspan Mastery, and The Science & Wisdom of Graceful Aging books. I developed in 1990s during my doctoral studies.

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I Hardly Ever “Feel” Old

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